How to change a habit…The #21days Challenge

How to change a habit…The #21days Challenge

It’s that old saying that comes to mind…if you always do what you’ve always done, you’ll always get what you’ve always got… yet we find it so difficult to break the habits we’ve become accustomed to and still we believe that tomorrow might just hold something different – why is this? Are we all stark raving mad? :)

Whether it be your business or your home life, I know you’ll have been wanting to make changes (probably for years). You’ll have thought about it time and time again but probably never got round to it. Let me guess; you’ll start tomorrow or perhaps New Year would be a good time or you’re going to start when someone else starts with you? Sound familiar? Before I go any further – I’m no different and this is the reason for this post!

A week or two ago Robert Pickstone (whom I know through Twitter) wrote an excellent post on his blog about the #21days challenge and created the hashtag for people to follow. He had read the book by Jack Russell , a Devon based motivational speaker, ‘Don’t tell the bumble bee’ (affiliate link) in which Jack explains that to successfully break a habit or make a change, a consistent period of 21 days of change is needed. Robert decided through social media, to pull people together and see how many he could get to take the challenge.  He now has a good 50+ people committing to start the #21days challenge from this Monday (28th June) and I will be one of them.

I met Jack Russell about 7 or 8 years ago and he inspired me too.  I’d not heard much about him in the last 5 years (he travels the world so it’s not surprising really) until I saw Robert’s post. I was genuinely excited. I commented back and started to help spread the message to my followers on Twitter.

I’m an open an honest person and am more than happy to share my challenge. I’m planning a two-parter which ties into both business and home life. I plan to address the work life balance first by changing my (somewhat ridiculous) working hours to make sure I’m in earlier in the morning and leaving no later than 6:30pm. I work late most nights which is not particularly healthy for anyone. With these new working hours I intend to change the first part of my day (the first hour before anyone else gets into work) into ‘marketing time’ – I will concentrate purely on the marketing of my business. I will not open up email or tweetdeck – it will be pure marketing time….let’s see how it goes. I’m quite excited!

Just before I submitted this post, I thought I’d give Jack a quick call to let him know what was going on and luckily I managed to get him on the phone. He’s about to go off for a couple of weeks running courses but was absolutely thrilled to hear about this challenge. He wished everyone taking part the very best of luck and hoped to be able to drop into Rob’s blog post to say hi to everyone when he was back. :)

So are you up for changing anything? If you are why not join us on the hashtag #21days. Get yourself over to Rob’s blog and tell everyone what your plan is, I hope to see you all there and good luck :)